Julie Lewis on How to Practice Self-Love, Self-Care and Self-Compassion Artwork

Diving for Pearls

The Diving for Pearls Podcast will feature women in the UAE and across the globe who are breaking ground in their industry, while transforming the cultural landscape. We have chosen to make links to the pearl diving tradition which was interwoven into Emirati culture more than 1,000 years ago. Additionally, as 2019 was declared the "Year of Tolerance" in the UAE, we have chosen to engage in dialogue with female thought leaders, innovators and visionaries from a diverse range of backgrounds. The women whom we will spotlight on this podcast, are in many ways analogous to “pearl divers”…women who have taken calculated risks to uncover and harvest “pearls of wisdom”- insights that have led them to illuminate their pathway and the pathway of others. Harnessed with the knowledge of these insights, these women have persevered with unwavering determination, sheer brilliance and grit. We invite you to listen in, take the plunge, reflect on the poignant stories of courage and resilience, while delving deeper into your own journey of self-discovery and exploration. "Pearls lie not on the seashore. If thou desires one, thou must dive for it".–Anonymous

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Diving for Pearls

Julie Lewis on How to Practice Self-Love, Self-Care and Self-Compassion

December 08, 2020 • Gina P Nelson • Season 1 • Episode 3

In this episode Dubai-based adventurer, explorer, motivational speaker, author, leadership specialist and coach, Julie Miles Lewis, discusses what you can do for your mental, physical and emotional health to improve your well-being and live your best life. An advocate for getting out in nature (to look and learn from it), she discusses how tapping into nature’s intelligence can boost resilience for tough times. She shares tips for letting go of the past and stepping into new ways. She advocates focusing on yourself via self-love and self-care routines, exploring your “backyard”, and moving daily to stay out of autopilot mode.

Throughout this episode, Julie reminds us that we can push boundaries and challenge norms, that we can be trailblazers and pioneers, that we can live a full and fulfilling life, while inspiring others along the way. She firmly believes that we are meant to live our wildest dreams.

To connect with Julie Lewis, please go to www.julie-lewis.com.

(“Beautiful Spheres” by Aleksandra Krstic is the theme song for the DFP podcast. Please follow Aleksandra Krstic on Instagram at AleksandraKrstic_official and on FB at Aleksandra Krstic).

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